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June 30, 2025
What does it really take to build a stage-ready body while running a business?In this powerful episode of WhatKeepsYouAwake.TV, host David Hooser sits down again with Dr. Paul Budnick (Dr. B) — ER physician, anti-aging specialist, and the man who helped him transform into competition shape at nearly 50 years old.🎯 Inside This Episode:• The reality of cutting to 5% body fat as a busy entrepreneur• Why alcohol, fasting, and meal prep make or break your results• The smart way to use supplements, testosterone, and peptides (without wasting money)• The importance of bloodwork, omega-3s, and vascular health• How movement, memory, and mindset fuel longevity for foundersDr. B doesn’t push fads — he shares decades of experience treating 500+ patients and practicing what he preaches at 66 years old.📌 If you’re a business owner, leader, or high performer, this conversation will reset how you think about health, energy, and resilience.🔔 Like, follow, and subscribe fo…