How Dr. B Helped Me Shred at 50: Supplements, Peptides & The Entrepreneur’s Health Plan

What does it really take to build a stage-ready body while running a business?

In this powerful episode of What Keeps You Awake.TV, host David Hooser sits down again with Dr. Paul Budnick (Dr. B) — ER physician, anti-aging specialist, and the man who helped him transform into competition shape at nearly 50 years old.

🎯 Inside This Episode:
• The reality of cutting to 5% body fat as a busy entrepreneur
• Why alcohol, fasting, and meal prep make or break your results
• The smart way to use supplements, testosterone, and peptides (without wasting money)
• The importance of bloodwork, omega-3s, and vascular health
• How movement, memory, and mindset fuel longevity for founders

Dr. B doesn’t push fads — he shares decades of experience treating 500+ patients and practicing what he preaches at 66 years old.

📌 If you’re a business owner, leader, or high performer, this conversation will reset how you think about health, energy, and resilience.

🔔 Like, follow, and subscribe for more no-nonsense health strategies for entrepreneurs.

📣 Drop a comment: What’s the one health habit you refuse to compromise on?

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