Achieving Big Goals in Healthcare! Dr B breaks it down... PT2
What does it *really* take to get shredded at 50 — while running a business?
In this brutally honest episode of **What Keeps You Awake.TV**, host David Hooser reconnects with **Dr. Paul Budnick**, the man who helped him transform from a wine-loving entrepreneur to a near 5% body fat competitor. No gimmicks. No shortcuts. Just a smart plan and relentless execution.
🎯 Inside This Episode:
• Why most entrepreneurs lack a **health strategy**
• The truth about **intermittent fasting**, **alcohol**, and supplements
• Real talk on **testosterone, peptides**, and what actually works
• The underrated power of **bloodwork and pre-planning meals**
• Why walking on uneven terrain is brain-boosting and life-extending
Dr. B doesn’t sell supplements. He just brings **results-backed wisdom** from treating 500+ patients and living it himself at 66.
📌 Whether you're an exec, founder, or health-hacker — this episode will change how you think about energy, longevity, and sustainable performance.
🔔 Like, comment, and subscribe for more raw, real, and ridiculously useful health convos for high performers.
📣 Tell us in the comments: What’s your #1 non-negotiable health habit?
What does it *really* take to get shredded at 50 — while running a business? In this brutally honest episode of **What Keeps You Awake.TV**, host David Hooser reconnects with **Dr. Paul Budnick**, the man who helped him transform from a wine-loving entrepreneur to a near 5% body fat competitor. No gimmicks. No shortcuts. Just a smart plan and relentless execution. 🎯 Inside This Episode: • Why most entrepreneurs lack a **health strategy** • The truth about **intermittent fasting**, **alcohol**, and supplements • Real talk on **testosterone, peptides**, and what actually works • The underrated power of **bloodwork and pre-planning meals** • Why walking on uneven terrain is brain-boosting and life-extending Dr. B doesn’t sell supplements. He just brings **results-backed wisdom** from treating 500+ patients and living it himself at 66. 📌 Whether you're an exec, founder, or health-hacker — this episode will change how you think about energy, longevity, and sustainable performance. 🔔 Like, comment, and subscribe for more raw, real, and ridiculously useful health convos for high performers. 📣 Tell us in the comments: What’s your #1 non-negotiable health habit?
