Baby Aspirin, Anti-Aging & Entrepreneur Health | Dr. Paul Budnick

What if one tiny pill could mean the difference between life and death during a heart attack? And what if the way you pack your lunch mattered as much as your pitch deck?

In this eye-opening episode of What Keeps You Awake.TV, host David Hooser talks with Dr. Paul Budnick (aka Dr. B) — an ER physician with 30+ years of experience and a fellowship in anti-aging medicine. Together, they cut through the noise on health advice and break down what actually works for busy founders and operators.

🔥 Inside This Episode:
• The surprising truth about low-dose aspirin and heart health
• Why hydration beats caffeine for energy and focus
• How to fuel your body with smart, on-the-go snacks
• Quick anywhere workouts to boost daily performance
• Daily habits that fight stress and extend longevity

Dr. B doesn’t just talk theory — he’s lived it, treated thousands of patients, and now shares real, actionable tools for entrepreneurs who want to stay sharp, strong, and sane.

📌 If you’re building a business, your health is your most valuable asset. Protect it before it’s too late.

🔔 Like, share, and subscribe for more conversations that help high performers live better, think clearer, and go longer.

📣 Question for you: What’s the one health habit you refuse to skip, no matter how busy you get?

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